Create the Life You Love
Learn to Breathe Deeply Again
Individual, Couples, and Group Therapy, Hypnotherapy, for Adults In-Person in San Francisco and Online throughout California
New Beginnings Self Care Special - 20% Off All Packages, Audios And Gift Cards - Use Code "Breathe"
Take advantage of the opportunity to save big on your transformation heading into the new year with our Self Care Specials. Have a friend or family member who can use our help? Grab them a gift card this holiday season to help them begin their transformation!
You worry that you are not enough.
Comparing yourself to others through social media feeds makes you feel inadequate.
Saying yes to every request from friends, family, and colleagues leaves you spread too thin. You’ve lost the ability to say, “NO!”
It’s like you’re running on fumes, with no time for yourself or anyone else.
Escaping the constant stress feels impossible.
Try as you might, you can’t seem to stop ruminating over every past mistake.
The only brief relief you find is indulging in ineffective habits like overeating and binge-watching TV. But that leaves you feeling worse than you started.
You feel like you’re drowning in the deep end.
It is affecting all aspects of your life.
Making decisions has become wildly difficult, as you’re sure that any minor misstep will prove catastrophic for you and your loved one’s futures.
You can’t sleep with the extreme pressure of anxiety weighing on you.
Lack of concentration hinders your work, and exhaustion strains your relationships.
“Never enough.”
You’ve tried to get back to that great feeling by setting goals and pushing to meet them. Nothing seems to work; you’re only more frustrated.
While you have accomplished much, there is a part of you that feels ‘not enough.’ You hear,
“Do more, go farther, go harder, go longer.”
This is not the life you want.
You may have tried other therapies that have proven unsatisfactory in addressing your issues. And… you’re probably thinking, ‘How will the Breathe Method with Amy be different?’
It’s time to find your whole self again. I know you remember. You once knew who you were and felt connected to your spirit.
There is a way forward.
You can get back your energy and start living a life of purpose again.
The power to heal is within you – it just needs to be unlocked.
If you are ready for a change, I can help.
The Breathe Method works!
The method uses various techniques to reduce stress, manage pain,
increase breath, and improve physical and mental wellness.
Hi, I’m Amy.
I’ve been helping people achieve their health and wellness goals for over 20 years, and it is my greatest joy!
In our sessions, you will be treated with kindness, empathy, and understanding as we develop a unique plan of action tailored to you.
In a safe and welcoming space, we will use a host of proven techniques like meditation, breathing exercises, and hypnotherapy to get to the root of your struggles and create a space where you can heal.
Soon, you will find the inspiration and confidence to face any challenge that life throws you and begin to live the life you deserve.
You don’t have to do this alone. Get in touch now.
What I Offer
Services
Specialties
Inhale the present and exhale the past.
Meet yourself with acceptance, compassion, and love.
Let me help guide you on your journey to joy and well-being.
It’s time to take the first step toward a better life.