| Are
you looking for an alternative to power yoga?
is
there for you!
offers
the integration of physical,
mental, emotional, and spiritual processes.
We incorporate movement with yoga, one-to-one facilitation, hands-on
work, and verbal dialogue. At
we believe this work supports self exploration, injury rehabilitation
and safety. We incorporate physical practices such as yoga, body
movement and personal training. Our approach is different because
it incorporates SOMATIC
experiencing, integrating not only a physical practice but addresses
developmental challenges, psychological issues, and general curiosity
into a body/mind connection. Many yoga studios encourage only
the physical aspect of yoga but at ,
the exploration from physical leads to an emotional
and spiritual journey,
with the intention of having
inner
peace, well-being, and a healing space
to ground the spirit. |
"Amy
is a 'natural' at yoga and it's always a pleasure to attend one
of her classes. Her gentle kindness and knowlegde of the practice
makes me grateful that I
am part of the class and at
her beautiful studio."
- Suzanne Courtmanche
"She is a real
San Franciscan jewel!"
- Joe Murphy |
