| New offerings
at Breathe San Francisco for September
| Open
Studio - September 4th - all classes/massages are free
Schedule:
7:30 - 8:30 – Yoga Class – Rob Stuart
9:00 – 10:00 – Yoga Class – Multiple Breathe
Instructors (many assists)
10:30 – 11:30 – Snacktime! ( Info about prenatal
and other classes offered, great time to meet all instructors)
11:30 – 12:30 – Outdoor Partner Yoga @ Aquatic
Park (easy walk from studio) – Adnan Iftekhar
11:30 – 1:00 – Taste of Thai Massage @ the Studio
with Deanna Brolly, Rob Stuart, Joy Ravelli
1:00 – 1:25 – Exerience the Yoga Teacher Training
– Joy Ravelli
1:30 – 1:55 – Yoga 101 – Amy Naber
2:00 – 2:25 – Groovy Holistic Hatha – Rob
Stuart
2:30 – 2:55 – Pilates – Allison Erickson
3:00 – 3:25 – Kick Butt Yoga – Agustina
Vilar
3:30 – 3:55 – Restore to Renew – Abby Volk
4:00 – 5:30 – Kirtan & Potluck
Click here to RSVP (Facebook Link).
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Workshop
schedule
All workshops are $40 and open to students of all levels.
$20 (optional) Sumptuous vegetarian meal and fresh organic
juice ready for you on your way out the door.
50% Non-refundable deposit to reserve your spot. Reservations
required at least three days in advance. Space is limited! |
About
the Instructor:
Carrie Birgbauer, M.A., C.Y.I., teaches alignment in Vinyasa
where the emphasis is on breath, inhaling deeply and exhaling
fully. By mindfully breathing, you improve posture and
balance your energy. Yoga quiets your mind, increases
your body awareness, and improves your overall well-being. |
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September
Autumnal
Equinox Yoga Workshop
Sunday, September 19th from 10:30 -12:30pm
Mark
the beginning of Fall with a two-hour yoga practice designed to
cleanse and renew. With an emphasis on twists, you will increase
the flexibility of your back and torso and learn how to effectively
rotate your spinal column. This practice will massage, tone
and rejuvenate your abdominal organs. Find your center as
you move through postures with intention and grace. All levels
welcome!
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