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| Private Yoga Sessions Private sessions can be helpful if you...
Semi-private Sessions are available for
you and a friend (or invite up to 3 others to join you). The cost for a single private yoga session starts
at $75. |
These sessions Integrate not only a
physical practice but address developmental challenges,
psychological issues, and general curiosity into a body/mind connection.
Many yoga studios
encourage only the physical aspect of yoga but in these private sessions
the exploration from
physical leads to an emotional and spiritual journey with the intention
of having inner peace
well-being and a place to ground the spirit.
Sessions range from 60-90 minutes.
Price $75-$125 per session/ packages available at a reduced rate.
| Yoga Therapy Sessions range form 60-90 minutes. Price $75-$125 per session/packages available at a reduced rate. |
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Personal Training is specific to a person's need. However, we specialize in weight gain/weight loss, post rehabilitation, people brand new to exercise or those who want to learn how to have fun and exercise at the same time.
Prices vary among trainers. However, average cost is $70 per hour.
Training outdoors, training in pairs, and individual training indoors or outdoors is available.
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Counseling and Weight Management One-on-one counseling is offered
to those seeking support regarding weight loss/gain, disordered
eating, body image, and nutritional guidelines. Prices vary depending upon specific
client need(s). The small group's primary purpose is to provide a safe container for individuals to share struggles, patterns of behavior, and fears in relationship to food, weight, and body image. This could include preoccupation with food, compulsive over or under eating, bulimia (binging and purging), over or under exercising, body dysmorphia, night eating, regularly skipping meals, and/or feelings of guilt and shame associated with eating. Please call 415.518.7371 for further details. |
| Pilate's Private Instruction and Mat Classes Pilate's is a mind-body physical fitness system. It is challenging, rehabilitative and fun. Pilate's exercises focus on strengthening the abdominal, spine and pelvis Ñ the body's "postural core," as well as improving strength and flexibility of the legs and arms. Pilate's teaches you to breathe with movement, to focus and execute movement efficiently and to work on coordination. Private and semi-private
sessions available. |
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Mommy and Me Pilates/Developmental Play This unique class includes 30 minute core Pilates / 30 minute play. Moms, bring your babies and have fun getting in shape while meeting other Moms. This special Pilates class designed for new Moms and their babies will help mothers rejuvenate and tone their whole body. Babies will improve their motor skills and enjoy the social interaction. So bring your baby and get ready to work those abs. For babies 6 weeks and older. Please call Breathe Yoga to reserve
your spot. |
| Pre-Natal Yoga Class During this extraordinary time in your life, create a nurturing bond between yourself and your baby through yoga. Enjoy an innovative approach to prenatal care and experience a radiant pregnancy and healthy delivery. You will learn many ways to ease the physical discomforts that come with being pregnant. The richness of information is at your finger tips! Please call 415.518.7371 for further details. |
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Thai Massage Thai massage is more energizing
and rigorous than People describe Thai massage
as both 60 minute massage $75 |
