It’s All About the Breath
Breathing happens automatically, so why would anyone need to learn special techniques? Studies show that by introducing basic breathing consciousness and principles to scenarios that cause stress or distraction, we actually gain more control over how we handle those scenarios. We help busy people, working professionals, and chronic multitaskers who struggle with stress and focus to clear their minds with a breathing practice that provides instant relief. The Breathe with Amy Naber Method begins with taking simple steps toward a less-stressed life, great sleep, and enhanced work performance.
Ideal for corporate environments, the Breathe Method provides relief for:
Stress and fear
Lack of Clarity/Focus
The Breathe Method includes a live online course (1-3 days) with a certified instructor and owner Amy Naber. Amy is a seasoned yogi, veteran fitness expert and instructor, meditation professional, and trusted advisor on sleep and nutrition. Participants learn The Breathe Method to gain wisdom and support around specific issues. The course includes an on-demand meditation and access to ongoing mentorship toward greater ease, work/life balance, and deep sleep.
1.5 hour live Zoom session—plus a live guided meditation
This session includes an introduction to the Breathe Method three-step breathing process
1.5 hour live Zoom session—plus an MP3 recording for individual practice
This session includes the basics of breath awareness, how to create a deeper connection to belly breathing, and techniques to improve clarity, focus, and work performance.
2 hour Zoom session—plus an MP3 recording for individual practice to have better sleep.
This session includes advanced breathing techniques for reduced stress and anxiety and better sleep. Also included in Day 3, thirty minutes of Q&A with Amy.
Zoom limit, 50 people
Additional hours available upon request
Each participant is eligible for an individual 30-minute session ($100 each) with Amy from which she will create a breathing practice customized for their needs
“No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
— James Nestor, author of New York Times bestseller,
Breath: The New Science of a Lost Art
Appointments are available via Zoom and in person with Vaccination record.