With all the stress surrounding C O V I D, it’s important to remember how we stay connected to our practice especially when you're on or off your yoga mat.
One on One, in private sessions with AMY where we celebrate and cultivate gratitude,
Lets customize any morning or afternoon hour of relaxation, opening your body and mind and creating a presence of Calm & Ease just for you.
One on One with
Coaching / Counseling
BreathWork / Hypnotherapy
Vinyasa Yoga / Meditation