BREATHE Health and Wellness for
Groups, Clubs, Teams, Corporations
Taking care of your people is just as important as the organization itself. And now more than ever, it’s important to support your team’s physical, mental, and emotional well-being. Bottom line? Without self-care, work performance plummets and with self-care, efficiency and well-being expands.
We all know a full day of deskwork can bring major stress—and these serious sit-a-thons cause a whole host of problems, including what I call “tech neck.” To give their teams a competitive edge and to keep them thriving in their work, more organizations are choosing to provide holistic wellness options—virtual yoga, fitness, mindfulness, and hypnotherapy—to employees, teams, and members.
With sustainable tools for wellness, Breathe with Amy Naber is here to support your group or team. Amy is a seasoned yogi, veteran fitness expert and instructor, meditation professional, and trusted advisor on sleep and nutrition.
Whether you’re looking for on-site or virtual classes, Amy will customize a wellness program to fit your group. Her offerings include classes on mat yoga or pilates, desk stretch (aka chair yoga), guided meditation, hypnotherapy basics, breath work, nutrition, and mindfulness education. For a deeper dive into any of these topics, Amy has developed a series of educational workshops—specifically designed using her Breathe method—to cultivate community and embrace total mind and body health.
Breathe with Amy Naber hosts classes and workshops on-site or virtually and also creates special hybrid options. Breathe also offers private instruction and work retreats. No matter the format, Amy will be there to guide you.
Here are just a few of the ways your team can benefit from yoga, meditation, hypnotherapy and fitness classes in person or on Zoom:
Supercharged focus and concentration
Increased energy and clarity
Enhanced productivity and creativity
Renewed commitment to overall health and work
Amy believes yoga is for everyone. The Breathe clientele includes all walks of life—working professionals, stay-at-home moms, professional athletes, elderly clients and assisted-living groups, children and school classes, and those with physical limitations of all kinds.
Contact Amy to discuss a custom solution for your group: