Reset and Renew in 2021
BREATHE With Amy Naber
Flow into 2021 with intention in this 2.5 hour workshop suitable for all levels. We will spend the first hour creating heat with a Gentle Hatha Flow and clearing our minds for Sankalpa-Heart Centered Intentions for 2021.
Then, we will rest in restorative poses with relaxation, self-hypnosis techniques, and guided imagery to ignite those intentions into action.
This is an afternoon you won’t want to miss. Leave feeling awakened and ready for a 2021 with vibrant health, joy and clear direction.
We will save time from 4:00-4:30 for reflection and connection for those that would like to stay on the Zoom Call.
When: 1/31 2-4PM
Where: On ZOOM (Comfort of your own space)
What to have with you: A journal and a pen, eye pillow (if you have one), blankets handy and a pillow.
All levels - Beautiful afternoon of self-care and connection.