BREATHE with AMY NABER FRIDAY FLOW -
All level
yoga class via ZOOM
Let's Connect
I MISS YOU!
BREATHE w/ Amy - ALL LEVELS
Friday yoga class from 12-1 PM.
Click Here to join Zoom Meeting
Meeting ID: 816 1370 3511
Passcode: 290768
$20 or 5 pk for $75 Venmo works.
Thursdays in October
5:00 PM – 6:15 PM
LEARN SELF-HYPNOSIS
RADICAL SELF CARE
In a group setting on Zoom learn self-hypnosis techniques to ground, center and focus on you. Each week will have a theme and include relaxation/hypnosis.
Tuesday & Thursday
10:00 AM – 11:00 AM
Vinyasa Yoga - Z O O M
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This is an ONLINE, LIVE class taught by AMY via Zoom.
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Advanced sign up is necessary and normal pricing applies. Packages and memberships apply as payment.
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One hour prior to class start time, students will be emailed the Zoom link. This can be accessed on any tablet, phone, or computer.
LIVE Vinyasa Yoga Description
Vinyasa is a dynamic style of yoga joining the physical postures or asanas with conscious breath, creating a steady internal rhythm for the practice. By connecting breath and movement you will feel a satisfying sense of inward connection and strength.