Tuesday & Thursday

10:00 AM – 11:00 AM 

Vinyasa Yoga - Z O O M

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  LIVE Vinyasa Yoga Description

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• This is an ONLINE, LIVE class taught by AMY via Zoom.

• Advanced sign up is necessary and normal pricing applies. Packages and memberships apply as payment.

• One hour prior to class start time, students will be emailed the Zoom link. This can be accessed on any tablet, phone, or computer.

Vinyasa is a dynamic style of yoga joining the physical postures or asanas with conscious breath, creating a steady internal rhythm for the practice. By connecting breath and movement you will feel a satisfying sense of inward connection and strength. 

At times you will feel challenged physically and mentally and at others you will feel completely present and relaxed. Themes, level of intensity and pace may vary depending on the teacher. These classes are music filled and appropriate for students of all levels.

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Sunday

6:00 PM – 7:15 PM 

Restorative Yoga - 

LIVE via ZOOM

Slow Down Yin Yoga

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LIVE Slow Down Yin Yoga Description

The Pad Studios is offering online yoga and pilates classes in light of COVID-19. While we are all home taking care of ourselves, we think it is important to continue building our sense of community and practicing yoga and pilates.

Details on this format:

• This is an ONLINE LIVE class taught by Pad instructors and administered by Zoom.

• Advanced sign up is necessary and normal pricing applies. Packages and memberships apply as payment.

• 30 minutes prior to class start time, students will be emailed the Zoom link. This can be accessed on any tablet, phone, or computer.

• If <6 students sign up, the class is subject to cancellation.