BREATHE with AMY NABER FRIDAY FLOW -

All level

yoga class via ZOOM

Let's Connect

I MISS YOU!

BREATHE w/ Amy - ALL LEVELS

Friday yoga class from 12-1 PM.

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Click Here to join Zoom Meeting

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Meeting ID: 816 1370 3511

Passcode: 290768

$20 or 5 pk for $75 Venmo works.

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Thursdays in October

5:00 PM – 6:15 PM 

LEARN SELF-HYPNOSIS

RADICAL SELF CARE

In a group setting on Zoom learn self-hypnosis techniques to ground, center and focus on you. Each week will have a theme and include relaxation/hypnosis.

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Tuesday & Thursday

10:00 AM – 11:00 AM 

Vinyasa Yoga - Z O O M

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• This is an ONLINE, LIVE class taught by AMY via Zoom.

• Advanced sign up is necessary and normal pricing applies. Packages and memberships apply as payment.

• One hour prior to class start time, students will be emailed the Zoom link. This can be accessed on any tablet, phone, or computer.

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LIVE Vinyasa Yoga Description

Vinyasa is a dynamic style of yoga joining the physical postures or asanas with conscious breath, creating a steady internal rhythm for the practice. By connecting breath and movement you will feel a satisfying sense of inward connection and strength. 

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