FALL RENEWAL

RETREAT WITH 

BREATHE

& AMY NABER

 

SEP 27-29, 2019

FALL RENEWAL

RETREAT WITH 

BREATHE

& AMY NABER

 

SEP 27-29, 2019

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Located in the heart of the San Francisco Bay Delta on Grand Island, allow your body and mind to expand into the beauty of a natural setting where space is ample, birds are chirping, and sounds of the natural world are your soundtrack as you practice yoga in the sunshine.

 

Join Amy to slow down, move attention inward, cultivate gratitude and tune into the bodies innate wisdom all surrounded by Retreat to the Farm's cozy farmhouse, sprawling lawns, swimming pond, beach, and fireplaces.

Amy's passion for personal growth and overall wellness will manifest as an opportunity for participants to move, reflect, and share. A series of thoughtfully sequenced Hatha flows will range from sweaty and invigorating, to deeply nourishing. You will leave the weekend feeling uplifted and recharged.

 

The Farm hosts small- to medium-sized groups devoted to deepening their yoga practice, healthy eating, and relaxation. Optional bodywork and all organic meals prepared by a professional chef. Meal times are an opportunity for outward connection and fun.

ABOUT AMY 

Amy is the founder of San Francisco's Breathe with Amy Naber and has been teaching yoga for 20 years—it is her greatest joy! Amy's holistic mind-body philosophy combines the benefits of several fields. She holds a Master's degree in Counseling Psychology and is a Certified Hypnotherapist (A.C.H.E.) and also has 20 years of experience as a health and wellness coach, integrating her passion for optimal health, spirituality, and emotional wellbeing in private in-person and online sessions and group classes. She has designed comprehensive health and wellness solutions for clients in California, New York, Hawaii, and Colorado. Using her unique background to help clients improve their health and wellbeing to achieve personal goals, Amy's private practice spans more than 10 years with seminal Bay Area facilities such as Collective Health, Alta Mira Recovery Center, Sequoias San Francisco, Yoga Tree, Union Yoga, and The Pad Studios.  With more than 700 hours of yoga education and training and a certification from the Yoga Alliance, Amy is a Registered Yoga Teacher who works adults, children, and families as well as senior practitioners and pregnant and postpartum women. Amy also holds a certificate as Personal Trainer through the 300-hour program with the Athletics and Fitness Association of America (A.F.A.A.)

ABOUT 

THE FARM 

The Farm, owned and operated by mother-daughter duo Robyn Brown and Leila Burrows, is 100 acres of fertile Delta farmland dedicated to organic farming, wine grapes (2017 planting), weddings and Farm Stay Retreats. 


In 1879, widow Agnes Brown moved from San Francisco to the tiny hamlet of Walnut Grove to purchase the local hotel from the hamlet's founders, founded in 1850 at the height of California's Gold Rush. Accompanied by her son, Alex Brown and his bride Kate Stanford, the family grew and prospered in businesses and soon farming. 

Robyn and Leila are the 5th and 6th generation of Walnut Grove, taking up from where Agnes, Alex, and Kate left off. Almost 140 years later, the family continues in farming and now is back in hospitality too. Today, The Farm also serves as a retreat location and wedding venue, inviting Bay Area and Northern California residents as well as visitors afar to experience and connect to life on The Farm. 

© 2020 BREATHE WITH AMY NABER

BREATHE WITH AMY NABER  

1626 UNION STREET
SAN FRANCISCO, CA 94123

AMY@AMYNABER.COM

415 518 7371

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