Sleep & Self Care Workshop 2022

Thursday, May 12 th

5 - 6 pm on Zoom:

To sign up: https://www.breathesf.com/contact

 

“Sleep is the ground floor. Without it everything gets affected.”

 

Are you feeling overwhelmed, anxious & having trouble sleeping?

Without sleep our nervous system is taxed, cortisol rises,

our emotional health suffers.

Sleep helps us feel good about ourselves and the world around us. The stress and challenges in life that inevitably present can impact our ability to have quality sleep.

We may lie in bed, mind racing and what happens after such a bad night’s sleep? We feel exhausted, anxious, and can’t concentrate. A loop forms: a cycle of trying to control sleep during the day can be awful as it continues. When we start to pay more attention to our thoughts and the actions that follow than consequences, we are at a point to break the cycle.

I will provide you with an understanding of Sleep Hypnosis, self care guide, a relaxation sleep hypnosis script for practice and use. Skills that will help you step out of ineffective habits & ultimately better sleep.

Presenter: Amy Naber, Internationally-known Hypnotherapist, Coach, Yoga/Meditation & breath work teacher, a Certified Clinical Hypnotherapist, Master’s in Psychology, a Certified Yoga teacher, EFT Practitioner, private practice in San Francisco. She has designed wellness programs for people all over the world on self-hypnosis, sleep, restorative yoga, meditation, breath work. 

 

Each session will include audio recording of hypnosis and a class handout.

Session structure: 

  • Opening Circle - 10 minute short check-in

  • Group-guided imagery (hypnosis)

  • Closing thoughts. 

 

Investment: $35 each session; $100 for all of May

Schedule: 5:00 - 6:00 pm PDT

Location: Online - Zoom (now with upgraded security)

Pre-registration is required.

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Register for
Sleep & Self Care 2022

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